Writing
This is a space for women who are healing their relationship with their bodies, learning to trust their inner knowing, and committed to their own evolution.
Here you'll find self-inquiry and somatic practices, education about holistic wellness modalities, critiques of mainstream wellness narratives and the external systems failing women, and a paradigm-shifting vision of what becomes possible when women everywhere thrive.
categories
body wisdom →
everyday wellness →
nature’s healing →
feminine liberation → seasons + Cycles → inner exploration → collective healing →
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Attunement Over Optimization: Rethinking Your Morning Routine
There's a version of the morning routine that looks perfect on paper: green smoothies, tracked metrics, Instagram-worthy self-care. But what if all the optimization and perfection are keeping you from actually feeling well? Discover the difference between performing wellness and living in attunement with what your body truly needs.
Our Dreams Are Meant For Us
Why do some women pursue their dreams while others choose not to? Why can some women envision a wildly different reality from the one they’ve been taught to embrace while others don’t dare to let their imaginations play with possibilities? What allows some women to confidently take tangible steps to bring their vision to life while others simply fold as soon as they encounter obstacles?
Key Mindsets for Exploring Your Inner Depths
Whether you're just beginning to dabble in self-discovery, starting to move deeper into self-inquiry and shadow work, or generally interested in connecting to your inner world, here are some key mindsets that will serve you as your turn inward.
How Patriarchal Conditioning Harms Women’s Well-Being
Most of us are familiar with the impacts of patriarchy in our outer lives but haven’t taken the time to truly unpack how this ideology impacts our inner world. Explore how living in a patriarchal world affects women’s well-being and how you can start to dismantle patriarchal narratives and reclaim your agency today.
3 Tips to Honor Your Body During Exercise
Are you looking to honor your body's natural intelligence when you exercise? Discover three tips to adopt a body-honoring approach to movement that supports rather than depletes.
What is Your Orientation Toward Exercise?
What beliefs do you have about how you should exercise? Do you approach movement from a mental standpoint or are you actually in touch with your body? Explore a series of questions to determine your personal relationship with exercise. If you’re used to following conventional advice, this just might change your thinking.
Your Experience as a Woman Is Not TMI
As women we've been taught that we are too much and that we need to apologize when our lived experiences don’t match cultural expectations. As a result, we internalize the idea that there are some things we just shouldn’t talk about. If you have ever uttered the phrase, “Sorry if this is TMI, but…” this is for you.