Writing
women’s wellness reimagined
blog space
seasonal content rhythm:
spring (6 posts), summer (9), autumn (6), winter (3)
categories
body wisdom →
everyday wellness →
nature’s healing →
feminine liberation → seasons + Cycles → inner exploration → collective healing →
Our Dreams Are Meant For Us
Why do some women pursue their dreams while others choose not to? Why can some women envision a wildly different reality from the one they’ve been taught to embrace while others don’t dare to let their imaginations play with possibilities? What allows some women to confidently take tangible steps to bring their vision to life while others simply fold as soon as they encounter obstacles?
Key Mindsets for Exploring Your Inner Depths
Whether you're just beginning to dabble in self-discovery, starting to move deeper into self-inquiry and shadow work, or generally interested in connecting to your inner world, here are some key mindsets that will serve you as your turn inward.
How Patriarchal Conditioning Impacts Women’s Well-Being
Most of us are familiar with the impacts of patriarchy in our outer lives but haven’t taken the time to truly unpack how this ideology impacts our inner world. Explore how living in a patriarchal world affects women’s well-being and how you can start to dismantle patriarchal narratives and reclaim your agency today.
3 Tips to Honor Your Body During Exercise
Are you looking to honor your body's natural intelligence when you exercise? Discover three tips to adopt a body-honoring approach to movement that supports rather than depletes.
What is Your Orientation Toward Exercise?
How do you approach exercise? What ideas and beliefs do you have about what it means to be healthy when it comes to movement? To what extent do you let your body lead?
Your Experience as a Woman Is Not TMI
As women we've been taught that we are too much and that we need to apologize when our lived experiences don’t match cultural expectations. As a result, we internalize the idea that there are just some things we shouldn’t talk about. If you have ever uttered the phrase, “Sorry if this is TMI, but…” this is for you.
Why You Resist Slowing Down (And What to Do About It)
Are you noticing inner resistance as you adopt a slower pace of life? Slowing down is something many of us dream about but it’s easier to fantasize about than actually implement. Discover why you might be experiencing resistance, what you can do about it, and how somatic healing can help.
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ready to REWRITE the stories you’ve inherited from the patriarchy?
Patriarchy doesn’t just shape the world around us — it also shapes the stories we tell ourselves. These internalized narratives trap women in endless cycles of perfectionism, performance, and people-pleasing, keeping them disconnected from their true authentic selves.
It's time to break free.
Uncover the hidden ways patriarchal conditioning has shaped your beliefs, release behaviors that no longer serve you, and reclaim life on your terms.