Writing
women’s wellness reimagined
blog space
categories
body wisdom →
everyday wellness →
nature’s healing →
feminine liberation → seasonal living → inner transformation →
3 Tips to Honor Your Body During Exercise
Are you looking to honor your body's natural intelligence when you exercise? Discover three tips to adopt a body-honoring approach to movement that supports rather than depletes.
What is Your Orientation Toward Exercise?
How do you approach exercise? What ideas and beliefs do you have about what it means to be healthy when it comes to movement? To what extent do you let your body lead?
Your Experience as a Woman Is Not TMI
As women we've been taught that we are too much and that we need to apologize when our lived experiences don’t match cultural expectations. As a result, we internalize the idea that there are just some things we shouldn’t talk about. If you have ever uttered the phrase, “Sorry if this is TMI, but…” this is for you.
Why You Resist Slowing Down (And What to Do About It)
Are you noticing inner resistance as you adopt a slower pace of life? Slowing down is something many of us dream about but it’s easier to fantasize about than actually implement. Discover why you might be experiencing resistance, what you can do about it, and how somatic healing can help.
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ready to REWRITE the stories you’ve inherited from the patriarchy?
Patriarchy doesn’t just shape the world around us — it also shapes the stories we tell ourselves. These internalized narratives trap women in endless cycles of perfectionism, performance, and people-pleasing, keeping them disconnected from their true authentic selves.
It's time to break free.
Uncover the hidden ways patriarchal conditioning has shaped your beliefs, release behaviors that no longer serve you, and reclaim life on your terms.